Weigh In record (no journal entry) for 01 February 2012
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139.3 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1369 kcal
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Fat: 41.91g | Prot: 77.57g | Carb: 89.33g.
Breakfast: Crunchy Flax, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Carrots, Cherry Tomatoes, Romaine, Celery , Cucumber (Peeled) , Lemon Juice , Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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1690 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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