Nehiyaw's Journal, 01 February 2012

238.8 lb Lost so far: 19.2 lb.    Still to go: 33.8 lb.    Diet followed 100%.

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1569 kcal

Fat: 40.99g | Prot: 110.41g | Carb: 196.82g.   Breakfast: Muscle Milk Light (Chocolate), Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Flax oil supplement, Green tea. Lunch: Broccoli slaw, Barley Soup. Dinner: Pickled Atlantic Herring, Ranch Salad Dressing (Reduced Fat), Green tea, Water, Turkey Breast Meat. Snacks/Other: water, pear, Muscle Milk Light (Chocolate), Almonds. more...

2815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...