Weigh In record (no journal entry) for 01 February 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1687 kcal
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Fat: 29.18g | Prot: 159.17g | Carb: 225.17g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), SENSEO SUMATRA, Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: dove hot, Mini - Chocolate Chip, Whole Wheat Bread, Chewy Chocolate Chip High Protein Bar, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Ultimate Chicken Grill Sandwich, Beef Jerky. more...
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losing 3.5 lb a week
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tudela's weight history
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