Weigh In record (no journal entry) for 01 March 2017
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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823 kcal
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Fat: 33.15g | Prot: 37.63g | Carb: 94.72g.
Breakfast: Ketchup, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Eggland's Best Large Grade A Eggs, 100% Whole Wheat Bread. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Boiled Egg. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 1.3 lb a week
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