Weigh In record (no journal entry) for 01 March 2017
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264.6 lb
Lost so far: 9.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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955 kcal
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Fat: 60.55g | Prot: 76.64g | Carb: 28.97g.
Breakfast: Konsyl Psyllium Fiber, Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Cheddar Cheese, Mayonnaise, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter. more...
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losing 1.4 lb a week
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Norman Victor's weight history
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