DairyKing's Journal, 01 February 2012

216.5 lb Lost so far: 38.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 86.97g | Prot: 147.73g | Carb: 162.81g.   Breakfast: white grapefruit juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: green pepper, Diet Coke (Can), brown gravy, Cooked Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole, Lean Only). Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Mac & Cheese Bites, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, hard boiled egg, Berries & Cherries Crunch, Non Dairy Creamer, Coffee (Brewed From Grounds). more...

2965 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...