MARANGELITZA's Journal, 01 March 2017

145.8 lb Lost so far: 21.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 81.65g | Prot: 76.20g | Carb: 165.32g.   Breakfast: Boar's Head Muenster Cheese, Boar's Head American Cheese Loaf (Yellow & White), Toasted Reduced Calorie High Fiber Rye Bread. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Jell-O Strawberry Gelatin Snack. Dinner: Szechuan Chicken, P.F. Chang's Pan Fried Peking Dumplings, Chicken Fried Rice. Snacks/Other: Almonds, Sunrich Naturals Sunflower Kennels Honey Roasted. more...

1958 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...