Weigh In record (no journal entry) for 01 February 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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425 kcal
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Fat: 9.41g | Prot: 33.73g | Carb: 60.03g.
Breakfast: Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Asparagus (Drained Solids, Canned). Dinner: Honeycrisp Apples. Snacks/Other: Strawberries, Fuji Apples. more...
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gaining 0.5 lb a week
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