drbi1951's Journal, 01 February 2012

234.9 lb Lost so far: 0.8 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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797 kcal

Fat: 37.73g | Prot: 23.78g | Carb: 91.34g.   Breakfast: Coffee, Cream (Half & Half) , Grapefruit (Pink and Red) . Lunch: Sprite Zero (Can), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Cole Slaw, Baked or Fried Batter Dipped Onion Rings. more...

3770 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...