Weigh In record (no journal entry) for 28 February 2017
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2249 kcal
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Fat: 123.02g | Prot: 262.63g | Carb: 7.61g.
Breakfast: Coffee-Mate Sustituto de Crema, Café Descafeinado, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Splenda Endulzante sin Calorías. Lunch: Pollo Asado a la Parrilla o al Horno, Pollo Asado a la Parrilla o al Horno. Dinner: Pepino (Pelado), Montebello Queso Chihuahua, Bistec de Res, Practi Rico Carne al Pastor. Snacks/Other: Bokados Chicharrón De Cerdo. more...
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losing 1.3 lb a week
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