Weigh In record (no journal entry) for 28 February 2017
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228.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1730 kcal
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Fat: 79.57g | Prot: 76.61g | Carb: 211.83g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Navels Oranges. Dinner: Europe's Best Fire Roasted Sweet Potato Slices, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Central Roast Cashews Raw, Fuji Apples, Bananas, President's Choice 0% Greek Yogurt - Plain, Magnum White. more...
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4752 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Hiking - 2 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Pilates - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 5 hours and 17 minutes. more...
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losing 3.1 lb a week
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