Weigh In record (no journal entry) for 28 February 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1100 kcal
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Fat: 39.00g | Prot: 35.00g | Carb: 160.66g.
Breakfast: Tastykake Powdered Sugar Mini Donuts, Grape Soda, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Rold Gold Classic Style Pretzel Sticks. Lunch: Newman's Own Lite Ceasar Dressing. more...
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gaining 2.8 lb a week
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