Weigh In record (no journal entry) for 31 January 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2022 kcal
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Fat: 87.24g | Prot: 92.35g | Carb: 233.50g.
Breakfast: Honey, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), Brown Rice. Dinner: Sweet Potato, Green String Beans, Extra Lean Ground Beef, Pears. Snacks/Other: D-Lites Fat Free Oatmeal Cookies, Honey, Cashew Nuts, Dark Chocolate Mint Creams, Cashew Nuts, Cupcake with Icing. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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