Weigh In record (no journal entry) for 28 February 2017
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2068 kcal
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Fat: 28.55g | Prot: 82.58g | Carb: 315.94g.
Breakfast: Source 0% Yogurt, Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Shreddies, Sugar, 2% Fat Milk. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Campbell's Condensed Tomato Soup. Dinner: Kirkland Signature Gardenburger. Snacks/Other: Regular Beer. more...
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2932 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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me too 456's weight history
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