Weigh In record (no journal entry) for 28 February 2017
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240.2 lb
Lost so far: 169.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1245 kcal
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Fat: 57.13g | Prot: 126.02g | Carb: 51.78g.
Breakfast: Our Family Grade A Large Eggs, Kraft American Cheese Slice, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Lunch: 2/21/17 tuna salad, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Green Olives with Pimento. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Celery, T. Marzetti Light Dill Veggie Dip, Great Lakes Smoked Meats Jalapeno Smokies. more...
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2654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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