Weigh In record (no journal entry) for 18 February 2017
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145.1 lb
Lost so far: 20.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1598 kcal
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Fat: 69.17g | Prot: 84.69g | Carb: 110.29g.
Breakfast: Andros Confiture Allégée Abricots, Bjorg Jus de Carotte Bio, Pain au Levain, Monoprix Beurre Doux. Lunch: Baguette, Époisses, Auchan Petit Munster Géromé, Puget Huile d'olive Vierge Extra, Noix, Fromage Bleu, Endive. Dinner: Crevette Frite ou Battue Panée Farinée, Picard Morceaux de Poulpe à l'huile d'olive, Puget Huile d'olive Vierge Extra, Picard Pavé de Bonite. Snacks/Other: Hoegaarden Bière Blanche, Champagne. more...
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1948 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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