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Jog y controlar porciones.
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167.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2215 kcal
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Fat: 53.84g | Prot: 91.53g | Carb: 354.63g.
Breakfast: Coffee with Milk and Sugar, Green Leaf Lettuce, Classic Yellow Mustard, Mozzarella Cheese (part skim), Cage Free Grade A Brown Egg, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Coffee with Milk and Sugar, Low Calorie Salad Dressing, Chick Peas (Garbanzos), Balsamic Vinaigrette Salad Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli (Spears, Frozen), Grilled Vegetable Meatless Burgers, Spinach and Mozzarella Ravioli Entree. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Chopped Walnuts, Orange Pineapple Drink, Mocha Coffee, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 51 minutes, Running (jogging) - 5/mph - 41 minutes. more...
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gaining 7.0 lb a week
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