Weigh In record (no journal entry) for 31 January 2012
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179.4 lb
Lost so far: 8.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2065 kcal
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Fat: 83.89g | Prot: 117.56g | Carb: 214.77g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Sugar, 2% Fat Milk, Special K. Lunch: Deep Fried Potato French Fries (from Frozen), Crispy Chicken Classic Sandwich. Dinner: Avocados, Chicken Breast (Skin Not Eaten), Chicken Flavor Rice-A-Roni. Snacks/Other: Sliced Ham (Extra Lean), Special K Cereal Bars - Vanilla Crisp, Sliced Ham (Extra Lean). more...
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2521 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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losing 4.2 lb a week
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