Weigh In record (no journal entry) for 28 February 2017
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1441 kcal
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Fat: 53.68g | Prot: 20.55g | Carb: 223.12g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан. Lunch: Банан, Виктория Рис с Овощами, Макдоналдс Картофель Фри (Стандартный). Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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3005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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