Weigh In record (no journal entry) for 31 January 2012
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102.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1336 kcal
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Fat: 57.46g | Prot: 42.67g | Carb: 170.50g.
Breakfast: Hazelnut Spread, Blueberries, Light Peanut Butter, Quick Oats. Lunch: Healthy Request Thai Chicken Vegetable Soup. Dinner: breaded chicken, apples, fried rice, Organic Soy Beverage, white sauce, Milk Chocolate Chipits. Snacks/Other: Light Peanut Butter, Whole Wheat and Bran Crackers, Multigrain Wheat Thins, nutella, Pears. more...
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1784 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Skating - 10/mph - 45 minutes, Shopping - 3 minutes, Running - 7/mph - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Desk Work - 5 hours, Dance (slow step) - 37 minutes, Sitting - 13 minutes, Housework - 1 hour. more...
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gaining 3.1 lb a week
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