Weigh In record (no journal entry) for 28 February 2017
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217.6 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2490 kcal
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Fat: 96.00g | Prot: 140.76g | Carb: 245.32g.
Breakfast: Milbona Edamer, Goldähren Volles Korn Dunkel (56g), Aldi Looping, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob. Lunch: Bodylab24 Whey Protein - Vanille. Dinner: Pote Grüner Bohneneintopf. Snacks/Other: Bodylab24 Whey Protein - Vanille, Bodylab24 Malto Dextrine, Käsekuchen, Kinder Bueno, Nestle Lion, Ferrero Mon Cherie, Altapharma Omega-3-6-9. more...
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3517 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 56 minutes, Driving - 20 minutes, Sleeping - 8 hours and 44 minutes, Desk Work - 9 hours, Resting - 4 hours and 10 minutes. more...
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gaining 0.3 lb a week
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