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Still looking down from this darn plateau and getting bored with the view. So drastic times call for drastic measures. Liquid fast today of BPC with the exception on black chia seeds at breakfast. We will see if that makes the idiot box move. Frustrated!
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158.0 lb
Lost so far: 107.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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676 kcal
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Fat: 57.25g | Prot: 28.04g | Carb: 19.34g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Journey Journey whey protein, Nutiva Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Benefiber Benefiber, Nutiva Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). more...
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steady weight
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 Comments
That should do it. My BPC is Tassimo Morning Coffee, with Double Cream instead of Creamer. I'll have one about lunch time.
28 Feb 17 by member: JockoT
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Good luck with moving the plateau. I need to get mine moving too!
28 Feb 17 by member: Doobrie
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I hope it works for you. My "idiot box" is stuck too!
28 Feb 17 by member: GrandmaGini
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You'll do it! You're in this for the long haul, obviously, and have come so far! So impressive!🤗🤗🤗
28 Feb 17 by member: 14toGo
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Hope it's going well for you today 🌟
28 Feb 17 by member: Mrs Maths
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