Weigh In record (no journal entry) for 27 February 2017
|
150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
1293 kcal
|
Fat: 29.77g | Prot: 67.86g | Carb: 196.45g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Barq's Root Beer (Can), Saltine Crackers, Beach Cliff Sardines in Water. Dinner: Broccoli Cheese Soup (Prepared with Milk), Canada Dry Ginger Ale (12 oz), MyFitFoods Southwestern Style Chicken Salad. Snacks/Other: Kim Chee Style Cabbage. more...
|
|
2366 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|