Weigh In record (no journal entry) for 31 January 2012
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140.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1804 kcal
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Fat: 41.76g | Prot: 76.25g | Carb: 164.50g.
Breakfast: 1% Fat Milk, Crunchy Flax. Lunch: Green Olives, Tuna in Water (Canned), Lemon Juice , Cucumber (Peeled) , Celery , Romaine, Cherry Tomatoes. Dinner: Raspberry Sorbet, Raspberries, Raspberry Liquer, Extra Virgin Olive Oil, Broccoli, Egg Noodles (Enriched, Cooked), Beef Shortribs (Lean Only, Choice Grade), Red Table Wine. more...
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1749 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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