Weigh In record (no journal entry) for 27 February 2017
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250.0 lb
Lost so far: 33.3 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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390 kcal
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Fat: 22.54g | Prot: 28.51g | Carb: 16.53g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Giant Eagle Cherry Tomatoes, Prima Della Virginia Brand Ham, Cardini's Light Greek Vinaigrette, Great Value Romaine Lettuce, Stella Parmesan Cheese. more...
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losing 1.2 lb a week
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