alzulas's Journal, 31 January 2012

146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 26.11g | Prot: 65.04g | Carb: 201.68g.   Lunch: Creamy Tomato Basil Soup. Dinner: bear creek potato soup. Snacks/Other: Flatbread Multi-Grain with Flax, roasted red pepper athenos, mini fudge stripes, quaker wild blueberry, cottage cheese. more...

1886 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...