Weigh In record (no journal entry) for 27 February 2017
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229.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2069 kcal
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Fat: 58.33g | Prot: 84.69g | Carb: 292.73g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Deli Sliced Smoked Honey Ham, Cheddar Cheese, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel. Lunch: Bananas, Activia Fat Free Strawberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits, Cheddar Cheese, Sliced Ham (Extra Lean), New York Bakery Co Cinnamon & Raisin Bagel. Dinner: Weight Watchers Chocolate Brownie Dessert, Mixed Grain Bread, Asda Chosen By You Cheese & Spring Onion Crispbakes, Tesco Light Choices Creamy Mushroom Pasta. Snacks/Other: Cheddar Cheese, Ritz Breaks Original. more...
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2956 kcal
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Activities & Exercise:
ex bike prog 3 - 15 minutes, crosstrainer - 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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