Weigh In record (no journal entry) for 27 February 2017
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2217 kcal
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Fat: 162.97g | Prot: 103.20g | Carb: 82.91g.
Breakfast: Wal-Mart Top Sirloin Steak, Kroger Heavy Whipping Cream, Coffee, Egg. Lunch: Carne Asada, Premium Pork Regular Sausage. Dinner: Quiche Lorraine. Snacks/Other: Bai Molokai Coconut, Chocolate Almond Butter Cups 6. more...
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steady weight
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