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grasa 20% pesa casa, ayer comi arroz y habichuela y mofongo y pan.
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2784 kcal
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Fat: 98.08g | Prot: 96.57g | Carb: 385.47g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Challenge Whipped Butter, Fried Egg, Milton's Seeds & Grains, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Flaxseed Seeds. Lunch: Pasta with Pesto Sauce, Green Peppers, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Mustard, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Peppers, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Land O'Lakes Whipped Butter Salted, Red Potatoes (Flesh and Skin), Heritage Health Food Chik'n Tenders. Snacks/Other: 365 Chia Seed, Runza Banana Smoothie, Rovira Rovira Export Sodas Integral, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2518 kcal
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Activities & Exercise:
Yoga - 55 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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