Weigh In record (no journal entry) for 27 February 2017
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1596 kcal
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Fat: 56.04g | Prot: 104.39g | Carb: 170.48g.
Breakfast: Cucumber (with Peel), Red Sweet Pepper, Egg, Coffee with Cream and Sugar, Balticovo Munavalgemass, Otto Kodujuust. Lunch: wok vegetable, Otto Kodujuust. Dinner: Ben & Jerry's Salted Caramel Core Ice Cream, Köögivili Porru, Sliced Ham (Regular, Approx. 11% Fat), Kidney Beans (Canned). Snacks/Other: Mint Chocolate Whey, Bananas, Valio Keefir. more...
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gaining 8.5 lb a week
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