poppycom's Journal, 27 February 2017

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Onwards and downwards
Have a great day fs friends x

177.9 lb Lost so far: 22.1 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:

498 kcal

Fat: 26.10g | Prot: 51.56g | Carb: 15.23g. Breakfast: Black Tea, Water, Aldi Peppered Smoked Mackerel Fillets, Asda Baby Plum Tomatoes. Lunch: Asda Baby Plum Tomatoes, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Tesco Skimmed Milk. more...

2587 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 1 hour and 5 minutes, Housework - 1 hour and 15 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week