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Exhausted all day. Came down with sore throat in afternoon.
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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3219 kcal
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Fat: 153.23g | Prot: 182.95g | Carb: 97.16g.
Breakfast: udo, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), coffee. Lunch: udo, boiled cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), coconut oil. Dinner: savoy, tuna salad, black pepper, almonds, walnuts, wine. Snacks/Other: beef. more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 7.0 lb a week
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