Weigh In record (no journal entry) for 31 January 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1769 kcal
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Fat: 90.11g | Prot: 94.96g | Carb: 148.55g.
Breakfast: Coffee, Cream (Half & Half), Kiwi Fruit, Oatmeal. Lunch: Blueberries, Natural Peanut Butter, Whole Wheat Bread, Cottage Cheese. Dinner: Butter, Cole Slaw, Yellow Summer Squash, Atlantic and Pacific Halibut. Snacks/Other: Raisins, Peanuts, Cream (Half & Half), Milk Chocolate Hot Cocoa Mix. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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