Weigh In record (no journal entry) for 26 February 2017
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205.5 lb
Lost so far: 19.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1482 kcal
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Fat: 44.80g | Prot: 48.89g | Carb: 230.25g.
Breakfast: Great Value Natural Apple Sauce, Bagel with Cream Cheese, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Paco Whole Wheat Tortilla Wraps, Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce, Corn, Goya Black Beans, Chicken Breast. Snacks/Other: Almonds, Nutella Hazelnut Spread, Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Italian Sweet Creme Creamer, Tea (Brewed), Bananas. more...
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gaining 0.4 lb a week
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