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Ah well this is what you get at 6000 Cals per day. Below is a pic of how much Ice-cream I had last week. Anyway started to getting back into it today. No rush this time and a more balanced diet and eating more calories. My body is now at a stage where I feel the metabolism has recovered from last year. Therefore will eat as much as I can whilst losing weight.
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250.2 lb
Lost so far: 89.5 lb.
Still to go: 58.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2017:
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3856 kcal
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Fat: 163.72g | Prot: 136.88g | Carb: 449.08g.
Breakfast: Kellogg's Nutri-Grain, Whole Milk. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Minced Beef (70% Lean / 30% Fat), White Rice. Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Red Rooster Famous Chips (Small), Birds Eye Crumbed Fish. more...
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gaining 3.4 lb a week
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