Weigh In record (no journal entry) for 26 February 2017
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186.2 lb
Lost so far: 0.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1071 kcal
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Fat: 56.33g | Prot: 58.66g | Carb: 85.31g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg, Egg, Yoplait Greek 100 Whips - Salted Caramel, Souper Salad Sunflower Seeds. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 1.4 lb a week
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