Weigh In record (no journal entry) for 31 January 2012
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238.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2686 kcal
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Fat: 122.32g | Prot: 119.19g | Carb: 277.72g.
Breakfast: great value turkey bacon, great value shredded colby and monterey jack, Milk 2 percent, Heinz ketchup, egg. Lunch: G2, Broccoli great value, Parmesan great value, great value shredded colby and monterey jack, Oscar Mayer Turkey Smoked Sausage. Dinner: taco bell quesadilla, taco bell. Snacks/Other: CC Cookies, pudding jell-o sugar free. more...
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losing 12.6 lb a week
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