Weigh In record (no journal entry) for 26 February 2017
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223.4 lb
Lost so far: 6.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1902 kcal
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Fat: 62.24g | Prot: 73.91g | Carb: 247.74g.
Breakfast: Sunsweet Dried Pitted Prunes, 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut. Lunch: Butter, Egg, American Cheese, Firebirds Panella Bread. Dinner: Sunsweet Dried Pitted Prunes, Prego Traditional Spaghetti Sauce, Leinenkugel's Summer Shandy, Seviroli Stuffed Shells. more...
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3027 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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