Weigh In record (no journal entry) for 31 January 2012
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209.8 lb
Lost so far: 5.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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3017 kcal
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Fat: 163.01g | Prot: 141.80g | Carb: 248.39g.
Breakfast: Jumbo Breakfast Platter with Sausage. Lunch: Homestyle Fries (Side), Burger Patty. Dinner: Spicy Tenders, Red Beans & Rice, Mild Chicken Breast. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting) . more...
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gaining 7.0 lb a week
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