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grasa 20.3% pesa casa. corri 5km
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2692 kcal
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Fat: 93.15g | Prot: 114.65g | Carb: 398.30g.
Breakfast: Margarine, Florida's Natural 100% Pure Florida Orange Juice, Swiss Cheese, Mi Pan Pan Integral Whole Wheat Bread, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Subway 6" Veggie Patty. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Mayonnaise, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bob's Red Mill Flaxseed Meal, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry, Puerto Rican Bread Pudding Made with Evaporated Milk and Rum (Budin De Pan). more...
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2532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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