Weigh In record (no journal entry) for 23 February 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1730 kcal
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Fat: 85.11g | Prot: 130.47g | Carb: 128.83g.
Breakfast: unsweetened soy milk, fat free half and half, coffee, prunes, apple, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: balsamic dressing, bacon, cheddar cheese, black olives, bleu cheese, lemon pepper chicken, hard boiled egg, avocado, grape tomatoes, arugula. Snacks/Other: atkins chocolate peanut butter bar. more...
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steady weight
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