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OK - up a few ounces this morning - but i expected that - it's TOM. First one since starting the diet - it'll be interesting to see how MUCH water weight I put on, and if I end up having any cravings. HOPE not!!!
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2012:
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1275 kcal
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Fat: 94.39g | Prot: 90.00g | Carb: 30.40g.
Breakfast: Oven Roasted Turkey Breast, splenda, coffee, cream. Lunch: diet cherry dr. pepper, Low carb taco seasoning, cheddar cheese, hidden valley ranch, ground turkey, iceberg lettuce. Dinner: splenda, cream, sugar free jello, ranch dressing, sweet peppers, jalapeno string cheese, oven roasted turkey breast. Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 4.2 lb a week
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