Weigh In record (no journal entry) for 26 February 2017
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1862 kcal
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Fat: 70.18g | Prot: 173.45g | Carb: 134.61g.
Breakfast: Herbalife Протеиновый Коктейль, Scitec Nutrition 100% Whey Protein Professional. Lunch: Перекресток Кекс Маффин с Шоколадом, Му-Му Бутерброд с Помидором, Ветчиной и Сыром, Scitec Nutrition 100% Whey Protein Professional, Herbalife Протеиновый Коктейль. Dinner: Виктория Овощи на Пару, Scitec Nutrition 100% Whey Protein Professional, Куриное Филе Вареное. Snacks/Other: Кофе (из Молотых Зерен). more...
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losing 4.6 lb a week
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