jnevill's Journal, 31 January 2012

208.7 lb Lost so far: 25.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 53.95g | Prot: 123.10g | Carb: 142.61g.   Breakfast: Metamucil, Isopure POB. Lunch: One Dish Favorites Chicken Teriyaki Stir Fry. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Garden Salad, Chicken Thighs Seasoned for Fajitas. Snacks/Other: GoLean Peanut Butter & Chocolate Bar, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Raw Mixed Unsalted Nuts, Total 2% Greek Srained Yogurt (Fage), Blackberries. more...

3225 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...