|
grasa 20.4% pesa casa.
|
188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2017:
|
2105 kcal
|
Fat: 57.91g | Prot: 80.95g | Carb: 325.54g.
Breakfast: Oatmeal, Bertolli Olive Oil, Boiled Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Schwan's Stir Fry Vegetable Blend with Sauce, Trader Joe's Stir-Fry Vegetables, Morningstar Farms Hickory BBQ Riblets, Brown Rice. Dinner: Brown Rice, Morningstar Farms Roasted Garlic & Quinoa Burger. Snacks/Other: Puerto Rican Bread Pudding Made with Evaporated Milk and Rum (Budin De Pan), Dunkin' Donuts Coffee with Milk & Sugar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|