wfgmom's Journal, 25 February 2017

170.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 31.18g | Prot: 115.48g | Carb: 256.33g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, About Time Chocolate Chip Protein Pancake Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Spinach, Silk Pure Almond Milk - Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Red Raspberries. Dinner: Honey, Heinz Apple Cider Vinegar, Simply Grapefruit 100% Grapefruit Juice, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Sunset Mini Cucumbers, Kellogg's special k low fat granola, Fage Total 0% Greek Yogurt (Container), Calbee Snapea Crisps, Mango. more...

2367 kcal

Activities & Exercise: Shopping - 2 hours, Crossfit - 26 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...