Weigh In record (no journal entry) for 25 February 2017
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1986 kcal
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Fat: 56.75g | Prot: 72.45g | Carb: 299.02g.
Breakfast: Plátano, Naranjas, Roscón de Reyes, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive. Dinner: Burgo de Arias Burguitos, Salchicha o Hot Dog, Harina de Trigo Blanco (Multi Usos), Tomate Frito, Hacendado Queso Rallado Para Pizza, Eroski Jamón Cocido Extra. more...
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2252 kcal
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Activities & Exercise:
caminar - 1 hour and 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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