Weigh In record (no journal entry) for 25 February 2017
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176.4 lb
Lost so far: 21.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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967 kcal
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Fat: 67.74g | Prot: 32.52g | Carb: 69.23g.
Breakfast: Ducoco Leite de Coco Light, Iogurte Natural (Leite Integral), Melão, Arma Zen Farinha de Banana Verde. Lunch: Montana Bife Ancho, Alface, Tomates, Ovo Cozido, Cenouras, Azeite de Oliva Extra-Virgem. Snacks/Other: Castanhas de Caju, Yoki Fécula de Batata, Sal, Pepino (com Casca), Limão, Espinafre, Abacate. more...
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2232 kcal
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Activities & Exercise:
Caminhada - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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alezaragoza's weight history
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