Moogooshoo's Journal, 30 January 2012

212.5 lb Lost so far: 8.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 106.12g | Prot: 77.31g | Carb: 234.89g.   Breakfast: Honey, Milk (Nonfat). Lunch: Vegetable Beef Soup (Prepared with Water), Butter, Whole Wheat Rolls. Dinner: Ultimate Turkey Club (Regular). Snacks/Other: Honey, Milk (Nonfat), Cashew Nuts, Austin lemon ohs cookies. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...