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Out of the 190's !!! Went to my weigh in tonight with my trainer and was excited to see 186 displayed on her scale when I stepped on it.
The week was had its challenges as far as food and making the right choices, but I'm happy I stayed on track, with only a few hiccups on days where I wasn't as organized as I would have liked to have been.
Exercise wise, I think the poor eating from the week before made the workouts more intense due to guilt. I busted my hump at the gym and my one night at the rink, I played my ass off and was determined to have an empty tank by the end of the ice time.
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1571 kcal
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Fat: 70.47g | Prot: 72.33g | Carb: 168.45g.
Breakfast: Blueberry Waffles, almonds. Lunch: aioli, potsticker, Sweet Potato Fries, potstickers. Dinner: milk, cooked carrots, Baked Premium Ham Slices plumrose. Snacks/Other: thin addictives, vanilla cake, Cottage Cheese (Lowfat 1% Milkfat), Crispy Minis Cheddar Flavour, Juicy Gels Reduced Sugar - Strawberry. more...
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3118 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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